EMDR

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a very powerful way to help people heal from trauma, other distressing experiences, as well as, old emotional wounds.

EMDR Therapy

EMDR is a method of psycho-therapy that can be used alone or in collaboration with with other therapuetic approaches. EMDR is a structured type of therapy that encourages the client to focus briefly on the trauma/distressing memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

Check out EMDRIA’s website: https://www.emdria.org/about-emdr-therapy/